Cinnamon Tortilla Chips
Ingredients:
1 whole wheat tortilla, 10 inch (70 grams or 2.5 oz.)
cinnamon sugar
butter flavored cooking spray
Directions:
Preheat oven to 350° F. Coat one side of tortilla with butter flavored cooking spray. Place tortilla spray side down on large baking sheet. Slice into 5 equal size wedges. Sprinkle with cinnamon sugar. Spray sugar side with butter flavored cooking spray. Bake for 8-10 minutes until desired crispness is obtained.
Cool before serving.
Yield: 5 servings
Serving Size: Each serving provides a grains/breads serving at snack for children 3-5 years.
Ingredients:
1 whole wheat tortilla, 10 inch (70 grams or 2.5 oz.)
cinnamon sugar
butter flavored cooking spray
Directions:
Preheat oven to 350° F. Coat one side of tortilla with butter flavored cooking spray. Place tortilla spray side down on large baking sheet. Slice into 5 equal size wedges. Sprinkle with cinnamon sugar. Spray sugar side with butter flavored cooking spray. Bake for 8-10 minutes until desired crispness is obtained.
Cool before serving.
Yield: 5 servings
Serving Size: Each serving provides a grains/breads serving at snack for children 3-5 years.
Banana Bites
2 large bananas (2 cups fruit)
2 cups puffed rice cereal
¼ cup peanut butter Pour the cereal onto a medium size plate. Peal the bananas and remove the skins. Using a table knife spread the peanut butter over the entire surface of each banana. Roll each banana in the cereal. Cut into bite sized pieces.
Yield: 4 servings
Serving Size: Each serving provides a fruit/vegetable and meat alternate at snack for children 3-5 years.
2 large bananas (2 cups fruit)
2 cups puffed rice cereal
¼ cup peanut butter Pour the cereal onto a medium size plate. Peal the bananas and remove the skins. Using a table knife spread the peanut butter over the entire surface of each banana. Roll each banana in the cereal. Cut into bite sized pieces.
Yield: 4 servings
Serving Size: Each serving provides a fruit/vegetable and meat alternate at snack for children 3-5 years.
Fresh Tomato Bruschetta
2 cups diced fresh tomatoes
3 cloves minced garlic
2/3 cup fresh basil leaves, coarsely chopped
1 tsp. fresh lemon juice
1/3 cup extra-virgin olive oil
1 loaf Italian bread
Preheat oven to 475̊ F.
In a medium bowl mix together all ingredients except bread. Slice the bread into 8 slices 1 inch thick (at least .5 oz. per slice). Brush one side of each bread slice with olive oil. Place bread oil side down on a baking sheet. Place in oven and bake until golden brown. Remove from oven and let bread cool. Top with tomato mixture and serve immediately.
Yield: 8 slices
Serving Size: Each serving provides a grains/breads and 1/4 cup fruit/vegetable serving at lunch/supper for children 3-5 years.
2 cups diced fresh tomatoes
3 cloves minced garlic
2/3 cup fresh basil leaves, coarsely chopped
1 tsp. fresh lemon juice
1/3 cup extra-virgin olive oil
1 loaf Italian bread
Preheat oven to 475̊ F.
In a medium bowl mix together all ingredients except bread. Slice the bread into 8 slices 1 inch thick (at least .5 oz. per slice). Brush one side of each bread slice with olive oil. Place bread oil side down on a baking sheet. Place in oven and bake until golden brown. Remove from oven and let bread cool. Top with tomato mixture and serve immediately.
Yield: 8 slices
Serving Size: Each serving provides a grains/breads and 1/4 cup fruit/vegetable serving at lunch/supper for children 3-5 years.
Strawberry Banana Smoothie
2 large bananas (1 cup fruit)
12 frozen strawberries
1 cup white grape juice
Place all ingredients in a blender or food processor. Mix on high until fully blended.
Yield: 4 servings (1/2 cup each)
Serving Size: Each serving provides a fruit/vegetable at snack for children 3-5 years.
2 large bananas (1 cup fruit)
12 frozen strawberries
1 cup white grape juice
Place all ingredients in a blender or food processor. Mix on high until fully blended.
Yield: 4 servings (1/2 cup each)
Serving Size: Each serving provides a fruit/vegetable at snack for children 3-5 years.
Click on a recipe to get the credited PDF file.
Bagel Gone Bananas
Banana Bites
Butterfly Salad
Chicken Salad
Cinnamon Tortilla Chips
Dip for carrots
Fresh Fruit and Yogurt
Fresh Tomato Bruschetta
Funny Egg Fish
Grapple Juice
Humus
Whole Wheat Irish Soda Bread
Ladybug Apple and Raisin Snack
Ladybug Rice Cake snack
Microwave Breakfast Flatbread Pizza
Mustard Potato Salad
No Bake Macaroni and Cheese
PB and J Roll ups
Perfect Pumpkin Pancakes
Pineapple Black Bean Salsa
Pizza Mummies
Pizzazz Pizza Pita
Quick Breakfast Taco
Rabbit salad
Smoothies
Snack o lantern
Strawberry Banana Smoothie pops
Strawberry Banana Smoothie
Sunny Egg Face
Toad in a Hole
Warm Baked Apples with Dried Cherries, Raisins and Blueberries
